It's sad but true: Americans are some of the most chronically stressed people on the planet. On today's show: how to incorporate Japanese lifestyle philosophies into our lives for reduced stress, greater well-being, and a longer life.Here's a preview:[3:00] The physiology of stress: What *actually* goes on in our bodies when we encounter a stressor?[11:00] 5 reasons why Americans are among the most stressed in the world[20:00] The secret to a great life isn't the accumulation of $$, it's this[27:00] How being in a hurry is inversely proportional to your quality of life Resources mentioned:Americans Are Some of the Most Stressed-Out People in the World, a New Global Survey Says (via Time)Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech Addiction, and More by Meg Van DeusenEpisode #384: Forest Bathing 101 Ikigai: The Japanese Secret to a Long and Happy Life --Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to LifeStraw Home! Use code SUSTAINABLE for 20% off. https://lifestraw.com/* Thank you to our sponsor, Armoire! Use code SUSTAINABLE for up to $125 off your first month. http://www.armoire.style/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy