4 ways to INCREASE your RESILIENCE with former SAS psychologist Dr. Alia Bojilova is a registered psychologist, an author, and a resilience expert. Alia has served in the New Zealand Defence Force since 2005. Her military experience spans across the globe. She openly shared about a time when she was taken hostage with her crew in the Middle East and how she and her team made it out alive.Dr. Alia recently wrote an incredible book - "The Resilience Toolkit." This book will equip you with a 4-step process to unlock your true potential and develop more resilience and awareness. I strongly encourage you to read this book - I definitely benefited from it!Dr. Alia is an expert on resilience. She has the theory and experience to back it up, and she shared it all in this episode.Please share this with someone you know. We could all benefit from more resilience in our lives.Purchase your copy of “The Resilience Toolkit” here - https://www.fishpond.co.nz/Books/Resilience-Toolkit-Dr-Alia-Bojilova/9781775542025?utm_source=googleps&utm_medium=ps&utm_campaign=NZ&gclid=Cj0KCQjwm66pBhDQARIsALIR2zCTAv46F9gqKWM_w6ykZuyouLG1hePcrT1FS_jAaRoCWfkEjZm8LvUaAsnJEALw_wcB ----Click here to Become a VIP supporter of Lead On Purpose: https://www.buzzsprout.com/1583287/supportIf you would like to help James continue to bring on world-class guests, please consider making a small recurring donation to cover the back end, admin and editing costs. For many years, James has dedicated countless hours to the show and would LOVE to continue bringing you global thought leaders.Thank you for your support. It is greatly appreciated.With much gratitude.Full Transcript, Quote Cards, and a Show Summary are available here:https://www.jjlaughlin.com/blog-----Website: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Support the show