Ever wondered what it takes to complete Open water swimming’s Ocean 7, understanding the challenges both mentally and physically? Well today’s extraordinary guest contemplated the same dream but went above and beyond to pushed the boundaries of human endurance by targeting all seven swims in under a year and used their incredible achievements to make an impact on mental health support. Today we talk through THE WHAT, WHY, HOW AND WHO with the incredible multiple world record holder Andy DonaldsonWhat is the Ocean 7? The Ocean seven a globally recognized marathon swimming challenge devised in 2008 to push swimmers to conquer seven varied and challenging channels around the world with the intention of being swimming’s equivalent of the Seven Summits mountaineering challenge.I was fortunate enough to meet Andy at the recently formed Ultra Swim 33.3 event in Montenegro. A fantastically organised event in a beautiful location that I will be doing a separate podcast about in the coming weeks and will leave links to future events in the show notes.Andy is no ordinary swimmer now holds multiple British and World records for his completed Ocean seven achievements not least being the first to complete the challenge in less than a calendar year as well as cumulatively having the fastest time for the seven swims. But Andy's journey doesn't stop there. Alongside his awe-inspiring athletic pursuits, he has been working tirelessly to raise awareness and support for mental health. Using his swim challenges to push the limits to get positive change to how mental health and wellbeing is talked about and how support is provided. Having had the privilege of being able to delve into the mindset the is extraordinary individual I cannot think of a better ambassador for open water swimming and champion for mental health support and awareness.My conversation with Andy took place on a stunning beach in the picturesque country of Montenegro between swims at the 33.3 event and I urge those listening to this on audio to visit the MYSWIM.uk YouTube channel, available through links on the MYSWIM.uk website to see the relax beaty of our podcast surroundings. Although the sound quality may not be on par with a pristine sound studio and you might hear the gentle crashing of waves, the sound of pebbles and the distant laughter of beachgoers, acreaking parasol in the gentle breeze. I know you’ll appreciate I’m finding it hard to apologise for being outside in such a stunning location and embrace the ambient sounds of nature over the perfection of a studio – for me this was the perfect studio.So pull up a chair next to Andy and I, Close your eyes , imagine the breathtaking view, feel the warmth of the sun, and let the atmosphere of this beach in Montenegro ignite your imagination. Get ready to be inspired, captivated, and moved as we uncover the depths of his incredible journey. It’ll a podcast experience like no other – enjoy!Links and further information:Andy Donaldson Instagram: https://www.instagram.com/andy.swimming/Andy Donaldson website: www.andyswim.com.auUltraswim 333 website site : www.ultraswim333.comWww.MYSWIM.ukYouTube link to podcast episode: https://youtu.be/NRyi1eVOjRw?si=3qAhsniGTYRVV0nX