HOUSEKEEPING: 1. Dylan and I are starting a nonprofit related to common-sense approaches to health, wellness, and building of communities to mitigate poor mental health and bad therapy. With a slew of psychotropics and endless access to useless "therapeutic" interventions, we are attacking Big Pharma the Mayan Way: through togetherness, community-based strategies, and offering people purpose and meaning over digital prestige. 2. In an effort to detox ourselves and others from the effects of cesspool-gram, we have started a pen pal club! If you'd like to help us send letters to all of our clients who get lonely during the holiday season, please email me at theangrybehavioranalyst@gmail.com for details. Challenges of the Week: 1. Walk for 30 minutes, 3 times per week. 2. Delete all social media apps and any access to social media for 1 consecutive week. 3. Spend 3-5 minutes every day completely devoid of stimulation; no phone, no talking, no TV, no computer, no nothing. 4. Report your findings to us theangrybehavioranalyst@gmail.comPlease email me with any questions, comments, or concerns! theangrybehavioranalyst@gmail.com (I need a new email address, don't I... :-) )