Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's Manoush Zomorodi brings their new series Body Electric to Short Wave's Regina G. Barber. We learn about the negative side effects of our sedentary lifestyles and ask what scientifically-backed steps (and how many) it may take to combat them. Join NPR's study with Columbia University here. Movement hacks? Ways to sit less? We want them all! Get in touch at shortwave@npr.org.