It’s a sweaty start to this week’s episode of Calm Down. Charissa finds herself in the middle of a social media snafu that we’ve all had to deal with in some form or fashion, while Erin discovers a reoccurring issue that she needs help solving. Fawning over Adele and an unfortunate slip on live TV, this one’s got it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.