22 min listen
Meditation: Throat Chakra: Sound
ratings:
Length:
24 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE
The element of this energy center is sound…..and the breath….PAUSE
Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE
Notice the sound at the back of the throat…….
Notice the sound outside of your ears……..
Can you hear your breath?......
How miraculous is this…….PAUSE
At the time of your birth and entrance into this world your cries were heard…..
A symphony of unique sound…..that is distinctively yours…..PAUSE
Your voice is precious….sweet and special…..PAUSE
Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE
Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE
Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE
Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE
This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE
The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE
Feel the flow……the vibration….and waves of light….LONG PAUSE
This light is activating a sound…….the seed sound of the throat chakra……PAUSE
It is a light, airy, an ethereal sound….the sound of ether…..PAUSE
Hear this sound now…………PAUSE
HAM……HAM……HAM…….LONG PAUSE
This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE
Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE
Finally…this magnificent color blue spreads throughout your entire body…….
Feel the coolness…….the activation of communication……oneness and expression…PAUSE
Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE
You now can express yourself….authentically……and speak your truth…PAUSE
Anything that is not serving you from a place of communication is being washed away…….
Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE
Slowly return……return…..slowly….PAUSE
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Today’s healing will focus on the throat chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support.
To best experience this energy treatment…..lie down and be comfortable.
Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with the vibration of sound to aid you in communication, creativity and harmony.…..and so it is….and so be it…..
Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..
The throat chakra located at the region of the neck and shoulders…..the place of sound, words and vibration ….PAUSE
The element of this energy center is sound…..and the breath….PAUSE
Turn inward to the sound of your breath…….notice the sound between your inner ears…..PAUSE
Notice the sound at the back of the throat…….
Notice the sound outside of your ears……..
Can you hear your breath?......
How miraculous is this…….PAUSE
At the time of your birth and entrance into this world your cries were heard…..
A symphony of unique sound…..that is distinctively yours…..PAUSE
Your voice is precious….sweet and special…..PAUSE
Like the harmonies of a symphony……you create communication with yourself and others….LONG PAUSE
Drop deeper within…..take a nice long slow deep breath in…….and a nice long slow deep breath out….PAUSE
Feel your throat expand with the air coming in……and slightly contract with the air emptying….PAUSE
Begin to visualize a bright color blue…..spacious like the sky……..right at the center of your throat…PAUSE
This blue light has a distinct vibration to it……feel its wave of light move in and around your throat…PAUSE
The frequency creates large circles…….like a vortex……in a clockwise direction…PAUSE
Feel the flow……the vibration….and waves of light….LONG PAUSE
This light is activating a sound…….the seed sound of the throat chakra……PAUSE
It is a light, airy, an ethereal sound….the sound of ether…..PAUSE
Hear this sound now…………PAUSE
HAM……HAM……HAM…….LONG PAUSE
This frequency now changes direction….large circles….like a vortex….in a counter clockwise direction……PAUSE
Activating the seed sound once again……HAM….HAM….HAM….LONG PAUSE
Finally…this magnificent color blue spreads throughout your entire body…….
Feel the coolness…….the activation of communication……oneness and expression…PAUSE
Feel this expansive state….. the state of unity…..you feel awakened and alive…PAUSE
You now can express yourself….authentically……and speak your truth…PAUSE
Anything that is not serving you from a place of communication is being washed away…….
Stay here as the blue waves continue to wash you clean….…… to a place of harmony and balance…..…..LONG PAUSE
Slowly return……return…..slowly….PAUSE
???
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
???
Check out all of our other podcasts at https://womensmeditationnetwork.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (100)
Meditation: Align your Chakras by Healing Meditation for Women