40 min listen
The Science of Recharging on Weekends and Vacations
The Science of Recharging on Weekends and Vacations
ratings:
Length:
29 minutes
Released:
Oct 3, 2023
Format:
Podcast episode
Description
Many people don’t use all their paid time off from work — and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can reimagine vacation policies, and highlights what kinds of hobbies are best suited to different times of day. Available transcripts for WorkLife can be found at go.ted.com/WLtranscripts
Released:
Oct 3, 2023
Format:
Podcast episode
Titles in the series (100)
Become Friends with Your Rivals: What we can learn about friendly competition from Olympic skiers, elite marathoners, and...food truck vendors. by WorkLife with Adam Grant