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Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

From4 Things with Amy Brown


Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

From4 Things with Amy Brown

ratings:
Length:
24 minutes
Released:
Oct 3, 2023
Format:
Podcast episode

Description

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your brain, Amy & Kat talk about several different things (mostly driven from listener emails!)
TODAY'S QUOTE: "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnLISTENER EMAILS:
-What type of shirts is Amy's sister wearing on the episode of Building Roots that she did with Amy?
-Who is the impartial news source we often talk about?
-What is the best way to tell someone I'm pregnant when they are trying to get pregnant and haven't yet been able to?
-What is EMDR? Brainspotting?
Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you. 
Have the day you need to have! 
 
HOSTS:Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.
Released:
Oct 3, 2023
Format:
Podcast episode

Titles in the series (100)

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!