Dr. Gabrielle Lyon, author of "Forever Strong: A New, Science-Based Strategy for Aging Well" joins the show to talk about what to eat and do to age well, why she recommends Ozempic, and how the American diet has gotten so bad.SUBSCRIBE to our Patreon for exclusive audio and video content!Buy Drinkin Bros’f new HardAF Seltzer Here!Go to https://1stphorm.com/DrinkinBros to get your Micro-Factors and have a chance to be the Drinkin' Bro of the month with every order Go to ghostbed.com/drinkinbros and use code DRINKINBROS for 30% off EVERYTHING (Mattresses, Adjustable Base, and more) -- plus a 101 Night Sleep Trial and Mattresses Made in AmericaUse code 20DB23 for 20% off at http://www.kershawknives.com/drinkinbros. Orders over $50 ship for free.Go to HelloFresh.com/drinkinbros50 and use code drinkinbros50 for 50% off plus 15% off the next 2 months!Our Sponsors:* Check out Shopify: https://www.shopify.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy