On episode 48 of the Ikigai Podcast, Nick speaks with Dr. Clark Chilson about naikan and how it can help people develop their ikigai.Do you contemplate the good things that happen in your life? Sometimes, we tend to focus on the negative aspects of our lives, and we forget to acknowledge the good things that occur around us.In Japan, they have a self-reflective form of meditation called naikan; this method helps people realise what they have caused others (both good and bad). Can this practice of naikan help us feel more ikigai in our lives?Hey it is Nick Kemp here from IkigaiTribe.com, just before we get into this episode I wanted to let you know I am running a Ikigai Workshop Webinar this month. The workshop is 2-hours long and covers the work of pioneering ikigai researcher Mieko Kamiya. We look at her definition of ikigai and her 7 ikigai needs.If you are interested go to https://ikigaitribe.com/ikigai-workshop