32 min listen
150. HR and Self-Compassion: Strategies for Preventing Burnout with Dr. Rebecca Eldredge
150. HR and Self-Compassion: Strategies for Preventing Burnout with Dr. Rebecca Eldredge
ratings:
Length:
53 minutes
Released:
Sep 26, 2023
Format:
Podcast episode
Description
For the past 20 years, Dr. Rebecca Eldredge has supported organizations, individual clients, and graduate students to use a lens that integrates mental health, cultural competence, and social justice so they can cultivate compassion for themselves as they bring compassion to others. She has been honored to work with corporations, university departments, and refugee resettlement agencies as well as hundreds of diverse clients. Rebecca completed both her M.A. and her Ph.D. in Counseling Psychology from Southern Illinois University-Carbondale and has taught adjunct in the University of Houston's and Our Lady of the Lake's graduate psychology programs.
Dr. Rebecca Eldredge, PhD, delves into a powerful technique: slowing down your exhale. This practice sends reassuring signals to your brain, offering stress relief and improved focus. Rebecca shares a treasure trove of valuable insights throughout our conversation.
Connect with Dr. Rebecca Eldredge here:
https://rebeccaephd.com
https://rebeccaephd.com/innercalm
https://www.linkedin.com/in/rebecca-a-eldredge-phd/
This episode is sponsored by:
DirectSuggest: https://www.directsuggest.com/subscribe.php?id=6992 Use Promo Code: HumanHR
CultureBot: https://getculturebot.com/humanhr
Namely: namely.com/humanhr
Connect with Traci here: https://linktr.ee/HRTraci
Don't forget to rate this podcast 5 stars, leave a review, and subscribe!
Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Chernoff is actively employed by.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message
Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support
Dr. Rebecca Eldredge, PhD, delves into a powerful technique: slowing down your exhale. This practice sends reassuring signals to your brain, offering stress relief and improved focus. Rebecca shares a treasure trove of valuable insights throughout our conversation.
Connect with Dr. Rebecca Eldredge here:
https://rebeccaephd.com
https://rebeccaephd.com/innercalm
https://www.linkedin.com/in/rebecca-a-eldredge-phd/
This episode is sponsored by:
DirectSuggest: https://www.directsuggest.com/subscribe.php?id=6992 Use Promo Code: HumanHR
CultureBot: https://getculturebot.com/humanhr
Namely: namely.com/humanhr
Connect with Traci here: https://linktr.ee/HRTraci
Don't forget to rate this podcast 5 stars, leave a review, and subscribe!
Disclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company Traci Chernoff is actively employed by.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hrtraci/message
Support this podcast: https://podcasters.spotify.com/pod/show/hrtraci/support
Released:
Sep 26, 2023
Format:
Podcast episode
Titles in the series (100)
Women and the Disproportionate COVID Setback by Bringing the Human back to Human Resources