SPECIFIC SPINE: A Doctor's Guide to Back Pain Relief - Written for Clinicians, Therapists, Trainers, and Ordinary People with Back Pain by Lysander Jim M.D.
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Are you puzzled by a disc bulge? Disheartened by unsuccessful physical therapy attempts? Considering surgery? In this comprehensive introduction Board-certified spine specialist Lysander Jim, M.D. reveals the mysteries of the human spine and low back pain. Learn expert insights about the fundamental cause of most back pain. Navigate the complex decision of whether surgery is the right path for you. Master posture and movement techniques to nurture your spine back to health. Discover actionable advice on choosing the ideal mattress, chair, and car seat to wind down your pain. Learn rehabilitative exercises accompanied by step-by-step instructions and illustrations. Don't endure the discomfort — the journey to healing begins with understanding.

Dr. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain and immunological conditions arising from damp building exposure. He graduated from the University of California, Berkeley with a bachelor’s degree in psychology (2007) and earned his medical doctorate (M.D.) at the Albert Einstein College of Medicine (2011). Dr. Jim then completed a medical internship at new York hospital, Queens before completing his training. In 2015, Dr. Jim completed his residency in Physical Medicine and Rehabilitation with top scholastic honors at the Veteran Affairs Hospital/University of California in Los Angeles.