Meditation @13:00. Hot Topics @28:00. Reiki on the fly and how to use Reiki to manage your stress through the holidays and everyday. Where to find the Reiki Gratitude Ceremony. Use distance Reiki to send to your future self through your busyness. Short meditation to send distance Reiki to your future self and your event and a shortened version of the Thanksgiving address @55:00. Holy Fire 3 updates. Staying Motivated in your practice and using Reiki however it works for you. The difference between Reiki and everyday energy. The Holy Fire 3 webinar and how that is going to work and info about the technology on Reiki.org. Childrens Reiki. A stand alone version of the The Iroquois Thanksgiving Address has been reposted on iTunes and your podcast app. You can also listen to it and download it on the website:  https://reikilifestyle.com/podcast/   The Reiki Gratitude Ceremony can be downloaded here: https://reikilifestyle.com/gratitude-ceremony/   The video of the Gratitude Ceremony at the 2017 Sedona Reiki Retreat can be found here: https://youtu.be/Pe1q7ZPO7jI   Colleen Benelli can be reached at: Colleen@reikilifestyle.com www.reikilifestyle.com www.facebook.com/reikilifestyle https://reikilifestyle.com/classes