This bonus episode features a sample meditation episode, Embrace Joy, from the new season of our Dog Walk Meditation series. This specific walking meditation has been designed to help you gain a stronger appreciation for your dog and the natural world on your walks together. It will also direct you to notice a dog’s exuberance, and this happiness may extend into our hearts and minds. The reward from this meditation will be a feeling of joy that allows you to be more present with others in daily routines, bringing an increased sense of gratitude and fullness to life. Dog Walk Meditation features short guided meditations specially designed for personal time spent with dogs, such as on daily walks together, which may strengthen your mutual connection and improve mental well-being. The goal of the show is to release the mind from distractions, reduce stress, and focus on the present moment.FEATURED LINKS:Dog Walk Meditation website - www.dogwalkmeditation.comDog Walk Meditation podcast on Apple Podcasts - www.podcasts.apple.com/us/podcast/dog-walk-meditation/id1649189686Dog Walk Meditation podcast on Spotify - www.open.spotify.com/show/2I7VMN1mD7LED10CRrUkw3Annette McGivney website - www.annettemcgivney.comAnnette McGivney on Instagram - www.instagram.com/annettemcgivneyAnnette McGivney's book Pure Land - www.amazon.com/Pure-Land-Cultures-Search-Heaven/dp/0998527882/