16 min listen
The Rested Brain
FromChasing Life
ratings:
Length:
35 minutes
Released:
Sep 19, 2023
Format:
Podcast episode
Description
From work responsibilities to social engagements to family commitments, our days are jam-packed, and it can be tough to give your brain a break. Rest is an important ingredient for good health, but do you really understand why? On this episode of Chasing Life, Professor Victoria Garfield, who studies sleep and how it impacts our brains and our bodies as we get older, explains what it is about rest that is so good for our brains. Why it’s so important to take time to relax and what surprising new research tells us about the simple act of napping.To learn more about how CNN protects listener privacy, visit cnn.com/privacy
Released:
Sep 19, 2023
Format:
Podcast episode
Titles in the series (100)
Facts & Fears by Chasing Life