The Cultra Crew invites a few Patreons, one at a time, to chat about the essence of pain in the world of trail running. We're talking injury versus pain, how to steer clear of hurting too bad, and pushing through the hurt during a race. Plus, we're diving into a good ol' talk about them multiday races. Join The Crew, plus special guest Ellie Pell, as we have a down-to-earth conversation with Amy Mower Power, Bill Gibbs, and Miles Victors. We're also throwing in some words from Jacki "Up Yours" Smith, "Forget Arby’s," and The Blue Hill Contingent. AFB keeps trying to sneak in Gator tales from Louisiana and Mount Kathadin, and he's coming pretty close to pulling it off. If you can visualize it, it becomes real. **Clubber Lang:** Mon prediction, cher?   **Interviewer:** Oui, ta prediction.   **Clubber Lang:** Pain!   Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112