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This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours!
Our sponsors: 

AS Lubricants = @aslubricant/www.amisdiaries.com
Verifie Health = www.verifiehealth.com 
Best vibe = www.bestvibe.com
Our Guests' Instagram Handles:
Angie = @angies_defined_beauty
Efya = feedyoursoulwithefya
Where to buy Maca Powder & Sea Moss:
Instagram handle- @rainforesthoney_gh

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Song Credit : Special thanks to Mzbel for use of her song, Awoso Me
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A GCR Production - Africa's Premiere Podcast Network