Here is an excellent introduction to the most subtle and complex part of the Buddha's teaching on impermanence: that all things in conditioned existence are empty of any innate self-nature. Insubstantiality might never be really 'simple' to understand - but this is a good place to start and Locana an ever-intelligent guide along the way… Excerpted from the talk Anatta Made Simple, 2001. Locana (Elizabeth English) is the author of 'Vajrayogini: Her Visualization, Rituals, and Forms' *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud