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5. How much sleep do you actually need?

5. How much sleep do you actually need?

FromAsk us Anything by Popular Science


5. How much sleep do you actually need?

FromAsk us Anything by Popular Science

ratings:
Length:
13 minutes
Released:
Mar 30, 2021
Format:
Podcast episode

Description

We all lead busy lives, so it's easy to skimp out on catching all of those Zs. But the question is, how much sleep can you get without sacrificing any cognitive function? 
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Hosted by Claire Maldarelli: https://twitter.com/camaldarelli
Produced by Jess Boddy: https://twitter.com/JessicaBoddy
Music by Billy Cadden: https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq
Art by Katie Belloff: https://twitter.com/Katie_Bellz
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Released:
Mar 30, 2021
Format:
Podcast episode

Titles in the series (41)

Popular Science answers your most outlandish, mind-burning questions—from what the universe is made of to why not everyone can touch their toes. Join PopSci editors and producer Jess Boddy as they work through questions big and small. Support this podcast: https://anchor.fm/askusanythingbypopsci/support