Be Kind, Part 2, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are going to talk about being kind.  How it can affect you and others. And I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guidehttps://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TVWINNER OF THE WEEK: Man Takes Monty, His Dying Dog for One Last Walk https://uplifting.network/man-takes-monty-his-dying-dog-for-one-last-walk-4609/BE KINDDave shares a wild restaurant incidentPeople who are kind and compassionate may live longer according to studies. What Do I Mean When I Say Kindness?*Doing something that helps yourself or others.  That’s right! You can and should be kind to yourself. *Doing something that benefits someone else without any expectation for a “return” or recognition.“Carry out a random act of kindness with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”  Princess Diana*Being kind can benefit your mental health by releasing endorphins, reducing stress and improving your mood and self-esteem.What Can You Do?*Volunteer for a local charity or community organization*Offer assistance (financially or physically) to those people going through a hard time*Volunteer at your kid’s school to help out*Invite friends and family to a community project*Start an online club to connect others with similar interests*Say please and thank you during all exchanges with other people*Call a friend you haven’t spoken to in awhile to check inBe Kind To YourselfMany of my clients spend so much time trying to help others (family members, friends, co-workers), they sacrifice time to spend on themselves.  You have to make yourself a priority and this is a time when the work “selfish” is NOT a bad thing. *Make “me time” a priority and be sure not to skip it*Shut down social media and other distractions and just spend some time by yourself.*Do something you enjoy (drawing, gardening, cooking, exercise, listening to music). NEXT EPISODE:  Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City HypnotistFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist