Realistic Expectations for Therapy, Show NotesIn this episode of the Motor City Hypnotist Podcast, we are going to talk about realistic expectations for therapyAnd I’m also going to be giving listeners a FREE HYPNOSIS GUIDE!  Stay tuned!INTRODUCTIONWhat is up people?  The Motor City Hypnotist Podcast is here in the Podcast Detroit, Detroit Studios.    Thank you for joining me on this episode of the Motor City Hypnotist Podcast. I am David Wright and with me is my producer Matt Fox.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)TODAYS EPISODE IS BROUGHT TO YOU BY Empower Your Mind For Success, A Hypnotic Guidehttps://www.amazon.com/Empower-Your-Success-Hypnotic-Guide-ebook/dp/B09BZZK8TVWINNER OF THE WEEK: Sikh hikers used their turbans to save 2 men trapped in waterfall poolhttps://www.today.com/news/sikh-hikers-use-turbans-save-2-men-waterfall-pool-t235001Realistic Expectations for TherapyExpect a safe, nurturing and neutral space in which to explore your thoughts and feelingsExpect a variety of feelings Expect your therapist to be a guide, not someone to solve your problemsExpect that you will need patience and commitment as therapy is rarely brings about instantaneous changeExpect your therapist to challenge unhealthy thought process or habits Expect to focus your attention on progress and improvement and not external things or people that are “wrong.”Expect that you will have to work hard.  Therapy is not a passive process.  Expect that your therapist will hold you accountable to assignments and activities assigned during your sessionsExpect that you and your therapist will set  realistic and attainable goalsExpect your therapist to set solid boundaries NEXT EPISODE: How to be a Good Therapy ClientChange your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City HypnotistFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist