Hello Besties! Today we go over some sayings you may have heard growing up that can leave childhood trauma, we go into the toxic culture of "Carilla" y "no seas chillona!" and the long last effects they have on you. Hope you enjoy todays episode!

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Stephanie Ramierez
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Vanessa Cazarez
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Time Stamps!
00:00:00 - intro
00:01:30 - making it out of escape rooms
00:03:50 - putting each other down within the latino community
00:10:55 - needing a limpia
00:19:20 - feeling morally incorrect going to hawaii
00:20:50 - taste salud
00:23:25 - rushing to grow up as a child
00:28:57 - realizing life is always going to work out
00:30:20 - where did fatphobia originate from?
00:40:42 - dealing with internalized fatphobia
00:47:18 - is carilla bullying?
00:50:50 - latina moms only acknowledge the bad
00:54:36 - betterhelp
00:56:49 - not allowing people to project their negativity
01:04:30 - accepting some people are not good people
01:09:43 - having a difficult relationship with food
01:14:43 the human experience
01:25:06 - believing the good people see in you
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