On today's episode we are bringing back one of the most popular Signature Article episodes on the Evidence on Birthing Positions. Listen and learn more about: How upright birthing positions benefit pregnant people and babies, How common are upright birthing positions and understanding your options, Which birthing positions are best supported by evidence, and, For people with epidurals, which birthing positions are best supported by evidence. Read more about The Evidence on: Birthing Positions on the blog.  For parents - learn more about your options and sign up for the EBB Childbirth Class here . For birth professionals - get access to the full-length signature articles here.  Don't forget to join the conversation on social:  Instagram TikTok YouTube