Mental health is not something that we talk about frequently in the tiny house industry or in the tiny house movement, so today's guests are a welcome addition of mental health to the tiny house conversation. Sophie and Ryan set to work saving and learning all they could about boats and sailing. They decided to delay their adventure to address their anxiety and depression through therapy. After they set sail, they realized that life on a boat isn't all smooth sailing - so they both still suffer from anxiety and have been seeing therapists remotely throughout their journey. In this conversation, Sophie and Ryan talk about the mental health impacts of both preparing for and living tiny. Full show notes and images at thetinyhouse.net/187In This Episode:The idea, the plan, and the plan revision3 things that you have to prepare for before your adventureHit the pause button more oftenHow much time really goes into a YouTube channel?Keeping it real with the videosHow to create privacy in such a small spaceThe challenge of finding a therapist that will work with you remotelyIdentifying and dealing with anxietyThis Week's Sponsor: Tiny House DecisionsTiny House Decisions is the guide that I wish I had when I was building my tiny house. And it comes in three different packages to help you on your unique tiny house journey. If you're struggling to figure out the systems for your tiny house, how you're going to heat it, how you're going to plumb it, what you're going to build it out, then tiny house decisions will take you through the process systematically and help you come up with a design that works for you. Right now I'm offering 20% off any package of Tiny House Decisions for podcast listeners. Head over to https://www.thetinyhouse.net/thd and use the coupon code tiny at checkout!Support the showListen. Subscribe. Rate. Review. Apple Podcasts Spotify Stitcher Google Podcasts More... Follow Ethan. Mastodon (my favorite!) Instagram Pinterest Facebook Want to say 'thank you' for the show? Buy me a coffee!