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This 5-Min Guided Meditation is a Game Changer For Your Day!

This 5-Min Guided Meditation is a Game Changer For Your Day!

From4 Things with Amy Brown


This 5-Min Guided Meditation is a Game Changer For Your Day!

From4 Things with Amy Brown

ratings:
Length:
8 minutes
Released:
Aug 31, 2023
Format:
Podcast episode

Description

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 
 
Listen. Enjoy. Like. Subscribe. All the things. And most importantly, have the day you need to have! 
HOST:Amy Brown // RadioAmy.com // @RadioAmyGUEST:Amanda Rieger Green, MPH // soulpathology.com // @soulpathology
Listen to the Soul Sessions podcast: HERESee omnystudio.com/listener for privacy information.
Released:
Aug 31, 2023
Format:
Podcast episode

Titles in the series (100)

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!