West Ham crashed out of this year's FA Cup in frustrating fashion with a 1-0 extra-time defeat to Manchester United at Old Trafford.

The lack of strikers and the club's dereliction of duty by failing to sign one in January came back to bite the Hammers almost straight away as Andriy Yarmolenko failed to cut it in Michail Antonio's absence and youngster Ademipo Odubeko was given a chance off the bench only to be hooked again soon after.

An irate Will Pugh is joined by James Jones and Tom Edwards straight after the final whistle to wallow in each other's misery and rue the club's lack of ambition in the transfer market.

Said Benrahma gets a hammering while the boys take time to praise the positive performances by Fabianski, Craig Dawson and Ben Johnson.

The lads also look back to the Mike Dean/ Tomas Soucek farcical situation at the end of the dross 0-0 draw at Fulham.

The remarkable win at Aston Villa also comes up as there were three games between podcasts over the last week before focus switches to next Monday's Carlos Tevez derby showdown with Sheffield United at London Stadium.

James brings a blast from the past to the table for Name That Game.

And he also had a winning Betway charity bet for the Villa game. The lads make their selections for the Blades' visit before the Travelling Blade dials in for the opposition view.

The Sun's Sandra Brobbey joins to dissect a grim week for West Ham Women after their thrashing at Chelsea in the League Cup and the underwhelming 1-1 draw at Matt Beard's Bristol City in the WSL.

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