“If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.“ — Masaru Emoto

In this episode, I go over challenge that I encountered this past weekend and discuss how staying present and befriended it, helped to get me through it. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!