Can you imagine the impact on your spiritual journey if you made small, consistent commitments? That's the potency of Kabbalos - spiritual duties - which we explore in this episode, especially their role during the holy month of Elul. Drawing wisdom from Rehav Mattisyahu Solomon and Rav Meir Stern, we discuss how these small commitments can lead to significant victories without overwhelming oneself. Rav Meir Stern offers profound advice on changing habits to overcome sin, advocating for step-by-step changes rather than radical, all-at-once attempts.We also share five practical Kabbalos to incorporate into your everyday routine. From a bedtime routine that sets the tone for a more productive day to mindful screen time, these suggestions are designed to foster a deeper connection with Hashem. We will also look at how to harness the power of focus and mind control, as the Alter of Kelm taught, to enhance Torah study. And remember, the beauty in Aleinu awaits those who infuse intentionality into their prayers. So, are you ready to make a transformative Kabbalah commitment this Elul? Tune in and take that first step with us.Support the showThis episode is Sponsored by Zev Gruman Coaching, a Behavioral Health Technician at bht, and he helps people overcome the challenge of living with ADHD. If you or someone you know is struggling with ADHD, reach out to Zev today at zevgcoaching@gmail.com---------------- SUBSCRIBE to The Weekly Parsha for an insightful weekly shiur on the Parsha of the week. Listen on Spotify or the new Jewish music and Podcast streaming platform 24six! Access all Torah talks and listen to featured episodes on our new website themotivationcongregation.org ----------------TMC Tutoring: A Personalized Zoom Chavrusa session and tailored study plan for scholars seeking a unique approach to Torah study. Our goal is to facilitate spiritual growth through Torah study by providing customized programs that cater to your interests and learning capabilities. Experience motivation, meaningful progress, and convenience with our virtual Zoom sessions. Book a session today! Questions or Comments? Please email me @ michaelbrooke97@gmail.com#parsha #shortdvartorah #thetorahpodcast #motivationalmussar ...