In this episode of the In Her Financial Shoes podcast we are excited to be celebrating our 200th episode! Starting my podcast was the best decision I made in my business and such a great part of my life. It has given me the chance to connect with so many amazing people. It has been a really powerful way to get my voice out into the world. To celebrate this milestone for the podcast I have a special series coming for the next four week.  #MoneyMoments is going to bring you some top tips from our favourite episodes and in this episode I want to share with you my top tips for how to overcome overspending after exploring the reasons behind the action.   In this episode: What to do if you are overspending Why the brain keeps you stuck in patterns that feel safe How to focus on the healing process How to identify the emotions that are present when you overspend Why planning can be such a powerful tool   Resources: Get my FREE book ‘It’s Not About The Money’ Register for my FREE Financial Coaching Masterclass Connect with Catherine on Twitter, Instagram and Facebook Join Catherine’s Facebook Page and FREE Facebook Group My Online Courses – Investing for beginners from £1 Catherine’s YouTube Channel Find out more about our Wealthy Woman School