“When we’re together, paying attention is the most basic and profound expression of love—in a moment when you offer attention, real listening, real presence—in that moment, the heart naturally opens. This is the most basic training in awakening our hearts: Mindful attention. Just being there.” — Tarah Brach

In this episode, I look at the various states of trance that we may get stuck in and I discuss how we can find our way out. As always, we will sit and meditate for ten minutes before getting into the topic. Enjoy the show!