CONTENT WARNING: trauma, anger, depression, anxiety, grief, and issues related to mental health today Liz Sinclair Ruth was a vegetarian at a young age. She went on to become a successful veterinarian, helping to literally save the lives of thousands of animals. Today, she is a counsellor in Guelph, Ontario, and saving more lives that she ever could have imagined. I spent some time with Liz at her office several weeks ago where we discussed important issues for the well-being of advocates such as managing strong emotions like anger and grief, the importance of taking time for self-care and finding effective tools, and how to ask for help. Connect with Liz: https://www.lizsinclairkruthcounselling.com/ Defender Radio Patreon: www.Patreon.com/DefenderRadio Defender Radio Emails: www.TheFurBearers.com/Updates