This week's OTR LIVE get's it's own episode number because it was that epic! We had Sarah back on the pod to share with us her experience of her first ever triathlon. Sarah brought the energy to this episode that is filled with hilarious stories, detailed analyst of her day and shares how this new triathlon bug she got has delivered her so much new confidence and motivation. So much that she already signed up for her next one. Special co-host Adaline jumped on for the tros as Erika was studying up for ADU this week. If you want one of her cheer raffle calendars shoot us a message on the gram or email.Linktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support us Email us at OnTheRunsPod@gmail.com