“Does my partner hate me?” Has this thought ever crossed your mind? why does everything you say upset your partner? This could be because your partner is stuck in negative sentiment override. In this episode we dive into feeling disconnected with your partner emotionally and tips/questions on how to reconnect with your partner. We also talk about our experience and recent discussions when feeling disconnected.

Links: https://celebrateagain.org/feeling-disconnected-from-your-partner/

https://www.regain.us/advice/general/how-to-recognize-emotional-disconnect-in-your-relationship-and-what-to-do-to-reconnect/

Questions to ask your partner to reconnect
1. Is there anything I used to do that you loved that I don’t do anymore?
2. What’s the number one cause of tension or disconnection in our relationship right now?
3. How can I be a better partner?
4. What dream of yours could I support you with, and what would that support look like?
5. What kind of date night activities could we plan to experience more joy in our relationship?

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