3 min listen
879 || real talk || body image
ratings:
Length:
7 minutes
Released:
Jul 29, 2023
Format:
Podcast episode
Description
TW: mention of ED, diet culture, and poor body image.Lately, I've been in denial about aging and as a result, I've let my "self care" fall to shit. That includes eating vegetables, fruits, and moving (at all). But I'm figuring it out. One day at a time. In the meantime, I'm figuring out how to deal with the shame. GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jul 29, 2023
Format:
Podcast episode
Titles in the series (100)
Day 7 || Lifetime Fans: <p>Day 7 - Lifetime fans are few and far between but everyone gets one.</p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your ch by Make Your Damn Bed