Welcome to this empowering episode where we talk with Melody Wildin about the transformative journey of building self-trust, setting boundaries, and finding balance in life. We highlight the significance of starting small and keeping promises to oneself and the power of celebrating small wins and broadening the definition of success. We also explore the importance of using emotions as signals for necessary actions. With valuable insights and practical strategies, this episode will inspire you to prioritize your well-being, cultivate self-trust, and create a life that aligns with your values and aspirations. Get ready to unlock your potential and thrive.About Melody:Melody Wilding is the best-selling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others. Melody has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes.Melody is a licensed social worker with a master's from Columbia University and a professor of Human Behavior at Hunter College.Key Take Aways:Making small promises to yourself and following through on them is crucial for building self-trust. Recognize and appreciate the small achievements in your life. Open up your definition of success beyond external achievements and acknowledge moments of growth, setting boundaries, and personal strength.Instead of overwhelming yourself with unrealistic expectations and to-do lists, set yourself up for success by prioritizing and planning effectively.Practice self-compassion and forgiveness when things don't go as planned.Pay attention to your emotions, especially feelings like resentment. Prioritize meaningful experiences and moments in your life over work that can be done later.Resources Mentioned:https://melodywilding.com https://linkedin.com/in/melodywilding https://instagram.com/melodywildingBook Recommendations:Nonviolent CommunicationTrust YourselfAdditional Resources:Join us in the LeadHers Lounge every 4th Wednesday for an hour of growth, networking, & Q&A. There’s no cost to attend and you can join as many sessions as you’d like. RSVP to attend next month’s virtual meet-up.Join She Leads Network:sheleadsnetwork.com/community Work With Me: Complimentary DiscoveryMy Gifts To You: FREE ResourcesConnect With Your Peers: Get on the waitlist to be notified when doors reopen to SheLeads Network