GRUSK or Grave Ride up Spruce Knob is a bike race that has been taking place in West Virgina since 2016.  It’s evolved over the years and now offers distances from 25 miles up to 260 miles.  Each route features a long out and back up Spruce Knob, the highest point in West Virgina at 4,863’.   Please visit www.BikesorDeath.com for a full write and a large gallery of images from my weekend in West Virginia! EPISODE SPONSORS Ombraz ~ Use code BOD20 for $20 off ANY pair of sunglasses, plus Ombraz will send BoD $20 as a thank you! Stans No Tubes ~ On todays episode I unbox a new MK4 wheelset from Stans. Spoiler alert, I'm in love ? ? New Patrons ? None this week, help change that, won’t you? Find out more at www.Patreon.com/BikesorDeath