In this week’s episode we speak with Dr. Bamgbose, a reproductive psychiatrist, about the impacts of hormones on women's mental health across the lifespan. Dr Bamgbose highlights the importance of recognizing the signs and symptoms of mood disorders, such as depression, anxiety, and postpartum depression, and seeking professional help if they occur. She also discusses the benefits of medication and therapy for managing mood disorders, as well as the importance of lifestyle changes, such as exercise and sleep hygiene. In addition to discussing the impact of hormones on mental health, she addresses psychedelics and their potential benefits for women's mental health. She notes that there is some research to suggest that psychedelics, such as psilocybin and LSD, can be effective in treating mood disorders, anxiety, and PTSD. However, she cautions that more research is needed in this area, and that psychedelics should only be used under the supervision of a qualified healthcare provider. If you are experiencing symptoms of a mood disorder, it is important to seek professional help. A qualified healthcare provider can assess your symptoms and recommend the best course of treatment for you. Some additional resources: The National Alliance on Mental Illness (NAMI): https://www.nami.org The American Psychiatric Association: https://www.psychiatry.org The National Institute of Mental Health: https://www.nimh.nih.gov To learn more about Dr Bamgbose please visit:   https://mindfulhealthsolutions.com/experts/sinmi-bamgbose-md/