A calm, sleep-inducing story read for 7-10 minutes, followed by 12 uninterrupted hours of 1hz (Delta Waves) Binaural Beats for Deep Sleep.
(Left Channel 101hz) - (Right Channel 100hz) = (Delta Frequency 1hz)
*For those interested in the science behind the incredible effectiveness of Binaural Beats for sleep, see more at the end of this description.
Today's Sleep Story is a serene tale set in the quaint coastal village of Aurora's Cradle, where time seemingly stands still. The story follows Adelais, a gifted weaver known for her beautiful tapestries, on a day filled with quiet contemplation and creative inspiration. As the sun sets, she draws upon the vibrant hues of nature to weave a tapestry that reflects the tranquil beauty of her surroundings. After a fulfilling day of capturing the essence of her serene world into her art, Adelais falls into a deep and peaceful sleep, her heart content and her spirit aligned with the tranquil rhythms of her village. This story invites readers into a world of tranquility, where beauty, creativity, and serenity coexist in harmony.
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To unlock intro-free, ad-free versions of all the 12 Hour Sound Machines & Sleep Stories, subscribe to the Podcast at 12hoursoundmachines.com/subscribe.
This free episode has an ad or two at the very beginning but once the Sleep Story starts, rest assured there will be no more interruptions whatsoever ? .
If you have any specific sounds or stories you'd like added, hit me up at brandon@12hoursoundmachines.com.
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Episode Keywords: Sleep Story | Sleep Stories | Binaural | Binaural Beats | Binaural Audio | Tones | Frequency | 1hz | Deep Sleep | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism
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?‍? WHAT ARE BINAURAL BEATS?
Binaural Beats target and enhance specific brain functions by using two separate tones with slightly different frequencies, one in the left channel of your speaker/headphones and one in the right. Your ears can’t hear the difference, but your brain closes the gap between the two frequencies with a third.
That third frequency? That’s the magic of Binaural Beats.
See…your brain’s activity outputs waves at a certain frequency for every function it performs.
When you sleep, your brain is outputting Delta waves at frequencies between 1-4 hz, for example.
When you listen to a Binaural Beat tuned between 1-4hz, you are causing your brain to output the frequency required for deep, restful sleep ?
Example:
104hz in left channel - 100hz in right channel = 4hz (⬅️ that magical third frequency)
The same process can be used to promote states of Creativity, Meditation, Focus, Memorization, Problem Solving, and Relaxation, among other things.
Each Binaural Beats episode in this Podcast has been scientifically tuned to target the desired brain function stated in the title. Binaural Beats help millions of people around the world every day to sleep, study, focus, meditate, and heal. And we’re excited to offer them to the 12 Hour Sound Machine family!
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