Chloe and Rachel bring you a very special episode of Upfront ahead of the World Cup next Thursday! Our guest today - Carly Telford - has been to not one, not two, but THREE World Cups! So who better to tell us about how to prepare for a major tournament?Chloe and Rachel sit down with Carly for a fascinating pod, where Carly reveals her formative conversation with the Lionesses No.1 Mary Earps, how England really prepare their goalkeepers for penalty shootouts, and why Sarina Wiegman is less of a harsh taskmaster than you might think!Got a question for us? Tweet us @FootballRamble, @GirlsontheBall and @Morgie_89. And find us on YouTube!Sign up for our Patreon for exclusive live events, ad-free Rambles, full video episodes and loads more: patreon.com/footballramble.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** Hosted on Acast. See acast.com/privacy for more information.