Every summer has its own soundtrack, and then there’s the one that’s on replay year after year: that endless conversation about the importance of hydration. Learning to care for a growing body means understanding how to stay hydrated and also how to recognize when you’re not. Pro tip: every bit of info in this episode applies to people done with puberty, too.Show Notes:Check out all of our speaking and consulting work at www.Orderofmagnitude.co and all our super comfy products at www.myOOMLA.comLove what we talk about? Pre-order our book This Is So AwkwardTo bring us to your school or community email communications@orderofmagnitude.coTo submit listener questions email thepubertypodcast@gmail.comProduction by Peoples MediaTranscript Hosted on Acast. See acast.com/privacy for more information.