Have you ever been to a really wonderful, fun, exciting party? I mean a party in which you were totally happy to be there and you were happy everyone else was there, too. You were dancing, laughing, talking, eating! Then, out of the corner of your eye, you see someone you don't like and you think that person shouldn't be there. In the moment you thought that thought, you were no longer at the party. You can't stay in a high energy state while thinking negative thoughts about anyone else. Listen as I explain:

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