I am not my body! I love and care for my body because it is the vehicle in which I travel and experience this physical world, but it is not who or what I am. Unfortunately, we have been domesticated into attaching our self-worth to what our bodies look like or what they are capable of doing. Almost all forms of prejudice are tied to a person's body: skin color, size, or shape. If we can simply see our bodies as the vehicle in which we travel this world, we can let go of many of our judgments toward ourselves and others.  Listen as I explain:

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Worry No More! book
Download: Affirmations for Abundant Living
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