Hello, 2022! Happy New Year, everyone! I am so excited to be kicking off 2022 by diving into goal setting. Setting goals for both my year and each quarter has been such a beneficial practice for me and I am excited to share with you some of the tips and techniques that I use to decide on my goals, break them down quarterly, and make them tangible and actionable. You'll come away with a framework for setting your own Q1 and 2022 goals! Enjoy! This episode is brought to you by OfferingTree. If you're interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom. This episode is also brought to you by MagicMind. As yoga teachers and business owners, we are often juggling a million things at once so productivity and efficiency are super important! That’s why I am very excited to be partnering with MagicMind.  MagicMind is a productivity drink that is made of all-natural ingredients and has adaptogens to help decrease stress, nootropics that boost blood flow, and Matcha to help keep you focused.  I am super sensitive to caffeine, which means that I can’t pound coffee all day to stay energized and productive and that’s one of the reasons that I love MagicMind. There is minimal caffeine so you can get energized without getting the caffeine jitters and then the caffeine crash.  Whether you are someone that needs a boost of productivity in the mornings or the afternoons, MagicMind is the perfect drink! I love to use MagicMind for a quick pick-me-up during the afternoon lag and I love to make it as a Matcha Latte! It’s healthy, it tastes great, and it helps me get into my flow state. If you’d like to experience the benefits of increased productivity and mental energy, you can get MagicMind at www.magicmind.co/yoga and use code yoga20 for 20% off. Once again, that’s magicmind.co/yoga and use the code yoga20 for 20%.    In this episode: Self-grounding exercise  Reflecting on 2021 overview What are you letting go of from 2021? What are you carrying forward into 2022? What do you want to accomplish this year? Reflecting on 2021 goals What went well in 2021? What didn’t go well? What is one word that you want to use to define 2022? What is the biggest goal that you’d like to achieve for 2022? Planning out Q1 of 2022