26 min listen
How to Embrace Mindfulness in Everyday Life with Rohan Gunatillake
FromThe One You Feed
ratings:
Length:
51 minutes
Released:
Jun 23, 2023
Format:
Podcast episode
Description
Rohan Gunatillake shares how his love of stories allowed him to discover the power of inhabiting different characters and exploring themes of his own life through their tales. This discovery led him to create a wonderful podcast that blends storytelling and meditation for a more meaningful experience for his listeners.
In this episode, you will be able to:
Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions
To learn more, click here:See omnystudio.com/listener for privacy information.
In this episode, you will be able to:
Discover ways to incorporate mindfulness into daily life without disrupting your schedule
Learn to notice and use your reactions to anything that moves you (good or bad) to go deeper within
Recognize both the benefits and limitations of meditation apps
Learn to let go of expectations that meditation should look a certain way
Bring creativity into your mindfulness practice to fuel your creative passions
To learn more, click here:See omnystudio.com/listener for privacy information.
Released:
Jun 23, 2023
Format:
Podcast episode
Titles in the series (100)
Tony Dekker of Great Lake Swimmers by The One You Feed