Sex-positive psychotherapist, Kate Loree joins us to talk about managing mental health within polyamory and consensual non-monogamy -- specifically how mood and personality disorders like anxiety, depression, BPD, NPD, etc., can impact these relationships. According to NAMI  one in five American adults experienced mental illness in 2020. When we combine this with consensual non-monogamy (CNM), things can become even more complex. As Kate points out, CNM tends to poke at unresolved attachment injuries more than is typical in monogamous relationships plus polyamory involves more people which means there’s more to navigate. While this conversation is geared toward non-monogamous relationships, the strategies Kate discusses can be adapted to various relationship styles, including kink dynamics and monogamous relationships. Kate Loree, LMFT Bio Kate Loree, LMFT, is a sex-positive licensed marriage and family therapist with a specialty in non-monogamous, kink, LGBTQ, and sex worker communities. She is also the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships.  In addition to her master’s in marriage and family therapy, she also has an MBA and is a registered art therapist (ATR). She is an EDSE-certified sex educator and an EMDR-certified therapist with additional training in the Trauma Resiliency Model (TRM) for the treatment of trauma. She has been practicing psychotherapy since 2003. Kate is the author of Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships (release date 4/19/22) and cohosts the sex-positive podcast of the same name, Open Deeply, with Sunny Megatron. She’s been featured in Buzzfeed videos and has guested on Playboy Radio and many podcasts, including American Sex, Sluts and Scholars, and Sex Nerd Sandra. She’s written for Good Vibrations, Hollywood Magazine, and is a frequent public speaker. Episode 208 Helpful Links & Resources Kate Loree Website: http://kateloree.com Kate Loree Facebook http://facebook.com/kateloreelmft Kate Loree Twitter http://twitter.com/kateloreelmft Kate Loree Instagram http://instagram.com/opendeeplywithkateloree Kate Loree YouTube https://www.youtube.com/kateloree Open Deeply: A Guide to Building Conscious, Compassionate Open Relationships book https://www.amazon.com/dp/164742335X/ref=cm_sw_r_tw_dp_ZHACQ8RJHMR2R9HGHBMY Open Deeply Ep 7 “Overgivers to Change Agents” https://podcasts.apple.com/us/podcast/over-givers-to-change-agents-ep-7/id1554118799?i=1000517722705  Open Deeply Podcast http://opendeeplypodcast.com Sunny’s Free Kink Negotiation & Scene Planning Mini-Workbook https://sunnymegatron.gumroad.com/l/negotiationwb Sunny Megatron TikTok https://www.tiktok.com/@sunnymegatron American Sex Podcast Discord Community http://bit.ly/discordasp American Sex Podcast Patreon http://patreon.com/americansex  Episode 208 Sponsors & Discount Codes *by using our links & codes you can help support our work while saving a few bucks too—win/win! 30-day free trial of Dipsea Stories when you use code SUNNY at http://dipseastories.com/sunny Get 20% off + free shipping at Manscaped.com with code SUNNY http://manscaped.com Pleasure Podcasts Network https://www.pleasurepodcasts.com/ Sunny’s On-Demand BDSM Classes & Coaching:  https://sunnymegatron.gumroad.com/ 15% off most items from Stockroom https://bit.ly/sunnystockroom15 with code SUNNY –To support American Sex Podcast/Sunny Megatron & help offset the cost of providing no-charge education: http://patreon.com/americansex  --More at AmericanSexPodcast.com