Lauren McLaughlin is a speaker, author and the founder of Conscious Strong.Having been a master-certified Pilates instructor and brain health practitioner for the past 16 years, she has had the pleasure and experience to witness life transformations in her clients. Her dedication to continued learning has her certified in a multitude of modalities associated with movement and brain health. Also, being a mother of five, she totally understands the challenges of balancing a busy family and career with self-care and personal growth. It all takes patience and persistence. The Conscious Strong lifestyle comes purely from her journey to find balance and fulfillment in all areas of life. She can  support and guide you to reclaiming your mind and body through your lens of living. Enjoy living a pain free life!Find her here:https://conscious7.com/https://www.instagram.com/consciousstrong/http://www.malcolmteasdale.com