Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Self-Reflection on Burnout: Five Proactive Strategies for Personal Resilience

Self-Reflection on Burnout: Five Proactive Strategies for Personal Resilience

From5 Minutes Podcast with Ricardo Vargas


Self-Reflection on Burnout: Five Proactive Strategies for Personal Resilience

From5 Minutes Podcast with Ricardo Vargas

ratings:
Length:
8 minutes
Released:
Jun 19, 2023
Format:
Podcast episode

Description

In this episode, Ricardo goes deeper into the importance of understanding burnout.

In a very personal and reflective approach, Ricardo shares his own experience with burnout in recent weeks. His stories and insights offer an intimate look at a struggle several people face in silence.

In addition to his personal experience, he explores how to spot the symptoms and avoid this debilitating state that increasingly affects professionals in general, especially people dealing with projects.

With an empathetic eye, Ricardo also shares the tools and strategies needed to combat and prevent burnout.

Listen to the podcast to learn more.
Released:
Jun 19, 2023
Format:
Podcast episode

Titles in the series (100)

5 Minutes Podcast is a Ricardo Vargas creation that intends to present and debate the main news and themes in the project management field, in a practical and easy way.