Episode 142 of The Adventure Podcast features adventure coach and author, Anna Levesque. Anna has been named 'one of the most inspirational paddlers alive' by Canoe & Kayak magazine. She is a leading kayak instructor, and a champion for women accessing paddle sports. Anna is also a specialist yoga instructor for paddling. Matt talks to Anna about her journey to becoming a river guide, as well as touching on themes of mental resilience, grit and emotion. They discuss competition kayaking vs. kayaking white water in wilder places, and how to manage, control and overcome fear.Support this show http://supporter.acast.com/the-adventure-podcast. Hosted on Acast. See acast.com/privacy for more information.