60 min listen
Atomic Habits
ratings:
Length:
61 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.Support us on Patreon: https://www.patreon.com/IfBooksPodWhere to find us: TwitterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:How 1% Performance Improvements Led to Olympic GoldFrom paupers to kings: The lottery-funded revolution Habit FormationImplementation Intentions to Reduce Smoking: A Systematic Review of the LiteratureEffectiveness of the use of implementation intentions on reduction of substance use: A meta-analysisWhen Intentions Go PublicEffect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan Thanks to Mindseye for our theme song!
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (43)
David Brooks's "Bobos in Paradise" by If Books Could Kill